Jasmin Chahal

Jasmin Chahal is a Registered Psychotherapist (Qualifying) supporting adolescents, young adults, adults, immigrants, and parents navigating challenges related to identity, relationships, emotional well-being, and major life transitions, including support for caregivers seeking guidance on their child’s emotional development. Drawing from her background in developmental psychology, clinical training, and experience across diverse community and mental health settings, Jasmin has developed a practice grounded in compassion, curiosity, and a genuine respect for each person’s lived experience.

Jasmin’s approach is warm, collaborative, and culturally sensitive, creating a non-judgmental space where clients can explore their experiences, build insight, and feel more confident in themselves. Her work integrates trauma-informed psychotherapy with neurofeedback (LENS), supporting both emotional processing and nervous system regulation to help clients feel more balanced, focused, and regulated in their day-to-day lives. She works in a flexible, semi-structured way that offers gentle direction while allowing clients to move at a pace that feels right for them.

She is currently completing her Master of Psychology at Adler Graduate Professional School and holds a Master of Education in Developmental Psychology and Education from the University of Toronto. In addition to her clinical work, Jasmin serves as the Wellness Lead at Savyn, a neuroscience-informed mental health platform supporting emotional regulation in diverse and underserved communities.